A quiet space, just for you.
You've been given access to ThoughtNest as part of your care. This is your private space to write, reflect and stay connected to your therapist while you wait.
What you can do here
Write freely
Your private journal. Write as much or as little as you like, whenever you need to.
Track your week
A simple weekly check in for mood, anxiety and stress to help you reflect on how you've been feeling.
Hear from your therapist
Your therapist can leave comments on your journal so you're never just waiting.
Your entries are private. Only your assigned therapist can see them.